Discover the 7 Invisible Forces that are keeping you STUCK!
Create a "battery" for yourself that will keep you going...it starts here.
1. The '21' Club- Twenty one months to become a 'natural'(unconscious competent) at anything; including lifestyle shift.
2. The Ring of Responsibility- Own your thoughts, feelings and actions around health and create good boundaries.
3. The Tree of Beliefs- Beliefs can be shed and grown in an instant- ask yourself if your beliefs are empowering or limiting.
4. Three Layers to Success- Humans are more fearful of success than failure, breaking through the final "fear and doubt" is key.
5. The 6 Human Needs- If these areas are lacking - you will not be taking good care of YOU.
6. The Ring of Resilience- Trying new things until you find what works for you is critical- there is only learning, never failure.
7. The Secret Spark- People believe in physical wellness first, the truth is, without 'purpose' or 'passion'.
These principles are important components to understanding how to assess habits, patterns, beliefs and values so you can be successful in being as WELL as you can be!
It all can be found in my workbook, Drawn Into Wellness- Train Your Brain to Create Lasting Change.
Please begin the process and take advantage of the Decisional Balance sheet in the left margin. It can help you decide where you are ...and where you want to go!