| Personal Training Programs |
" Exercise is the spark that ignites your flame. Let me show you how
to fan your flame for a lifetime of inner fire."
|
Before I started working with Heather, I thought a truly fit body
was something reserved for the privileged few -- those who happened to be
genetically gifted or really athletic (with me being neither). I’m happy to say, though, I was wrong. In three months, Heather
has helped me to lose inches around my waist and hips, and I’m seeing some cool
muscle definition in my arms that’s never been there before. She is incredibly knowledgeable about
wellness and has provided me with resources and referrals that have improved my
health immensely. I’ve never been healthier or stronger, and it’s all because of
Heather’s expert guidance. Heather truly is a “warrior woman,” and she’s helping
me to become one, too.
Toni
Gyndon, MD
|
Personal attention with custom Personal Training is a wonderful way to make sure you are getting the workouts you need in a way that saves you time. Let me work you out right in your own home or office and see the benefits!I can make it fun and personal. $70.00 per one hour session. Discounts available for package rates. Please contact me :thelifeguard@lifeguardwellness.com
|
|
