LIFEguard Wellness.com




Taking care of within will never leave you without!

 The reviews are in ~  Testimonials for Heather

"I recently had the pleasure of participating in a 12-week coaching session with Heather. Right from the beginning I felt Heather's enthusiasm and passion for what she does.  Her positive and caring attitude was inspiring and I love that she did not judge or criticize, but offered positive encouragement and suggestions. I felt each session was dedicated to me, the pace was comfortable for me, and the program was geared towards what would be most helpful for me, not anyone else. I really valued the time that Heather spent with me, helping me improve my health. I know that I have made huge steps toward achieving my goals and that I benefited greatly from her guidance.  I am looking forward to continuing the coaching session with Heather.  I can tell you that Heather really cares about her work, and the people she works with.  I would highly recommend Heather as a wellness coach. "

Thank you.

M. Martinez

Testimonial from Prue Ronneberg; September 22, 2011

Client for 10 weeks/ Age 67

 

"Today I went shopping for a specific outfit. (Had it in my mind before I went to the store.  That's a first.)Tried on two silk shirts- white...and took a size 10 and a size 12 from the rack.  I thought the 10 would be too small...and it was a tailored shirt....but it fit with room to spare! Almost ready for a size 8.

 

Next - Black skirt. Tried on a 10 and an 8.  Guess what?  10 was way too big, 8 ... too big.  They didn't have a 6....but it would have fit perfectly!

 Yes!Down two sizes in skirt, Down at least one in a very tailored silk shirt! Awesome, girl!  Woo hoo!

Thank you sooo much."

Xoxox Prue

"Before I started working with Heather, I thought a truly fit body was something reserved for the privileged few -- those who happened to be genetically gifted or really athletic (with me being neither). I'm happy to say, though, I was wrong. In three months, Heather has helped me to lose inches around my waist and hips, and I'm seeing some cool muscle definition in my arms that's never been there before.  She is incredibly knowledgeable about wellness and has provided me with resources and referrals that have improved my health immensely. I've never been healthier or stronger, and it's all because of Heather's expert guidance. Heather truly is a warrior woman, and she's helping me to become one, too.

Toni

Gyndon, MD

"Even though I'm a coach also, I have personally referred my own clients to Heather because I have absolute faith that they are in great hands with her as their personal trainer and wellness consultant. When it comes to health and fitness, she walks her talk and gets results. If you're ready to give yourself the gift of better health, you owe it to yourself to have the support you'll need from Heather!"
Dave Elliott
Peak Performance Coach/Business Consultant
MPower Unlimited, Inc.