Biography: Heather Perrine Shreve
Early Inspiration
Heather's early interest in nature and biology gave her an early consciousness about how the human body works and its unending quest to repair, adapt and heal. Her curious mind compelled her to continue to look for answers and dig deeper into "the body plastic."
A Delicate Dance
In 1983 Heather, not only contracted a deadly staph infection in her bone, but also found herself in jail on a safari in E. Africa. Both incidences cemented her the belief that life and health are an immense gift, and both are a continual 'delicate dance.'
A New Beginning
At age 40, after her two children were born, Heather decided to test her theories and took her own fitness up a notch! Even after years of physical fitness, Heather had never done any weight training consistently. So,with her own simple 5 step upper body program, Heather's body changed...and with it, her LIFE! Stronger than ever, feeling powerful, Heather had created some micro steps that were turning into macro results!
The Spark
Now armed with her own transformation, and a down turn in her art and framing business, Heather decided to make a mid-life change. Heather's passion for health and wellness was the SPARK that ignited a new business- LIFEguard Wellness in January 2010. Heather became a certified Wellcoach (undersigned by the American College of Sports Medicine) and a certified personal trainer as well. Her bigger picture? To be a thought leader and agent of change in our wellness.
The Doodle Evolution
Congruent with her message, Heather has designed a unique way to address our biggest health challenge- LIFESTYLE CHANGE. More powerful than drugs, genetics, food or exercise combined, lifestyle is where we need to be. Drawn Into Wellness, Train Your Brain To Create Lasting Change uses her own LAW OF ART-TRACTION ( TM) to address lifestyle shift on its deepest levels. The workbook and CD's is a fun and engaging twist on how to changing your old blueprint. By using simple doodles as powerful auto-suggestions to our brains, Heather brings a fresh approach to individual coaching as well as group corporate coaching. Heather continues to look for ways to unlock the answers to the art of change and get to the heart of motivation.
Heather is also a speaker, writer, and a life-long artist.
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